Creativity & Nature Class
Mindful Creativity
5-Weeks – $375
Dates TBD. Email to be added to class email list.
Practice mindfulness and self-compassion through creative expression.
- Use mindfulness and the creativity process to process emotions and enhance creativity
- Awareness of inner critic and compassionate side
- Expressive drawing and movement meditation
Choose any art form you love to practice mindfulness and self-compassion:
- Freestyle writing, storytelling, poetry
- Drawing, painting, music, song
- Humor, movement art, gardening
Who Can Attend:
- CCC Community Network members
- CCC trainees and affiliated professionals.
- Open to public
Mindful Gardening
5-Weeks – $375
Dates TBD. Email to be added to class email list.
Cultivate peace while nurturing a deeper bond with nature and yourself
- Practice Presence – Use gardening as a meditative way to slow down and be in the moment.
- Engage Your Senses – Notice sights, sounds, textures, and scents for deeper relaxation.
- Reduce Stress – Learn how nature interaction supports mental well-being.
- Hands-On Care – Plant and nurture mindfully to build patience and appreciation.
- Create Your Sanctuary – Design a peaceful space indoors or outdoors.
- Connect & Reflect – Share experiences and insights with the group.
Who Can Attend:
- CCC Community Network members
- CCC trainees and affiliated professionals.
- Open to public
Individual Practice
Your space for individualized attention and hands-on practice.
- Work one-on-one to deepen your understanding and apply skills from any class.
- Tailored to your goals and pace for maximum growth.
- Explore concepts from any class in depth with tailored strategies and real-time guidance.