Free Classes for Our Community
When you learn, teach.
When you get, give.
Maya Angelou
Live Classes & Links
We value giving back to the community by expanding access to high‑quality education and professional development.
Foundations of Wellness
1st Fridays 12-12:30 pm – $0
Drop in and practice the fundamentals of emotional and physical wellness. No-cost class to support our current clients and professionals. Held Online.
- Timed-Based Sleeping, Eating, Pain-Free Activities (Timed-Pacing), and Gastrointestinal Movements
- Mindful Eating, and Gut-Brain Health and Foods
- Assertive Communication Training
- Practicing Self-compassion in a Time of Emotional and Physical Pain
- STOP: Stop, Think, Assess, Respond
- Interplay of emotions, pain, and physical health
Who Can Attend:
- CCC Community Network members
- CCC trainees and affiliated professionals
- Community clients and professionals
How To Attend:
- Contact us using blue button below so we add you to the class series.
- Use this class link on Friday to join: Join Live Foundations Class
Drop In, Breathe Out
3rd Fridays 12-12:30 pm – $0
Drop in and breathe out. No-cost class to support our current clients and professionals. Held Online.
- Maintain your meditation practice
- Self-compassion practices
- Mindful movements practices
- Creative expression of mindfulness meditations
- Other integrative and alternative health approaches to health and wellbeing practices
Who Can Attend:
- CCC Community Network members
- CCC trainees and affiliated professionals
- Community clients and professionals
How To Attend:
- Contact us using the blue button below so we add you to the class series.
- Use this class link on Friday to join: Join Live Drop In, Breathe Out Class
Annual Silent Retreat
1-Day – $0, April 19, 2026
Retreat into silence, return with clarity. Silence can be full of answers. No-cost class to support our current clients and professionals. Held online.
- Our Annual Silent Retreat offers a transformative space for deep inner work through Mindful Self-Compassion (MSC), Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT) practices. Participants immerse themselves in silence and guided contemplative exercises, fostering emotional resilience, clarity, and self-kindness. This retreat is a sanctuary for those seeking renewal, insight, and a deeper connection, personally and professionally.
Who Can Attend:
- CCC Community Network members
- CCC trainees and affiliated professionals who have regular mindfulness or meditation practice
- General community members and professional who have participated in any of the CCC Classes
- This retreat is not appropriate for individuals who are experiencing moderate or severe distress.
How To Attend:
- Contact us to be added to the email list
- Click below to prepare and learn